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In survey after survey, the primary reason cited for not exercising, is lack of free of time – there’s simply not enough of it. However, surveys consistently find that those who do exercise regularly are just as busy as those who don’t. So, it’s really not a question of free time at all, that’s just an another excuse. It’s really a question of priority… we either take the time to exercise or we don’t.
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Our lives are best pruned of excess complexity; as our lives grow more complex so to does our dissatisfaction with it.
We should adopt and practice the value of simplicity in our lives… from the food that we consume (less ingredients and as nature intended) to the number of commitments and responsibilties that we engage in (we don’t have to be ultra-busy to be successful).
We should take the time to regularly weed out complexity as it grows in around us…
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