Training For Confidence!
Your fitness training program should increase your confidence… this is a very important point that’s lost on many. In other words, you must become more competent at what you’re doing to reach your fitness goals. For illustration, select an activity that you initially enjoy, work to become more competent at it and you’ll find with increased competence comes increased confidence. Confidence, in turn, fuels increased enjoyment of the activity and with increased enjoyment of the activity comes increased adherence. Greater adherence to an activity leads to increased fitness and with increased fitness comes the confidence quality once again. Train for confidence.
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