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Archive for November 12th, 2010

Disease is Lifestyle Related

Research continues to show consistently, that diets including fresh organic vegetables, whole fruits, various beans and nuts, as well as whole grains, are the best way to avoid disease risk factors of nearly every kind.  Remember… 90% – 95% of all human disease is lifestyle related before old age occurs.  

Eat more whole, nutrient rich foods, exercise intelligently and consistently, sleep 7-8 hours each night and minimize your daily stress to stay  healthy.

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