Should You Go Gluten Free?
| Unless you have *Celiac Disease or find yourself allergic to this protein, there are NO health benefits to going “Gluten Free”. Gluten is a common protein found in particular grains (and various processed products made from these grains) such as wheat, barley, rye and possibly oats; and although Gluten Free products are currently popular, avoiding them holds no health or weight-loss advantages of any kind. *Celiac disease is an inherited, autoimmune disease in which the |
| lining of the small intestine is damaged from eating the gluten protein. |
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