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Archive for August 4th, 2010

Strengthlab on Aug 4th 2010 StrengthLab Thoughts

Don’t use butter!

I Can’t Believe It’s Not Butter!® SPRAY gives you that great butter taste in an easy to use spray bottle that contains NO fat and NO calories (NO trans fat as well). It can be used for topping and cooking guilt free! Use it to drop some weight… and use to keep the weight off.

Nutrition Facts for Spray

Serving Size:
1 Spray(0.20g) For Cooking Spray, 5 Sprays(1g) for topping
Calories: 0
Total Fat: o
Saturated Fat: 0
Cholesterol: 0
Sodium: 0
Total Carbohydrate: 0
Trans Fat: 0

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Strengthlab on Aug 4th 2010 StrengthLab Thoughts

Tanning Bed Safety?

Tanning bed users are 74 percent more likely to develop melanoma than those who have never tanned indoors. Additionally, the more time a person has spent tanning indoors, using a tanning bed or booth, the higher their risk for melanoma!

Growing concerns about the dangers of indoor tanning beds are leading to new taxes and possibly new restrictions, designed to curb the practice among highly impressionable young people.

Bottom Line – do not use indoor tanning beds; there’s NO such thing as a safe indoor tan!

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Strengthlab on Aug 4th 2010 StrengthLab Thoughts

Magazines and Photoshop!

Perfection doesn’t exist – even with dedicated exercise and nutrition!

Don’t let Photoshop technology be your standard for health, fitness and happiness!

http://www.youtube.com/watch?v=YP31r70_QNM&feature=channel

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Strengthlab on Aug 4th 2010 StrengthLab Thoughts

Corazonas All Natural Oatmeal Squares

Great for a snack or quick breakfast! (Chocolate Chip or Banana Walnut)

Available at Costco!

Product Description:

Tantalize your taste buds with our delicious Banana Walnut & Chocolate Chip Oatmeal Squares. Made with all natural ingredients, including real banana chunks and walnuts, each Oatmeal Square is baked with heart healthy ingredients that will help you lower your cholesterol. Enjoy this great way to start your day or to add quick and tasty nutrition any time of day with a nutritious Corazonas Banana Walnut Oatmeal Square. (5g of fiber, 6g of protein, 16g of whole grains, low in sodium and only 190 calories for a 50 gram bar)