Ahwatukee StrengthLab Personal Training 480-612-7726

Experienced Personal Training, Evidenced Based Nutrition and Intelligent Conversation!Posts RSS Comments RSS

Strengthlab on Oct 29th 2024

StrengthLab Personal Training

Text/CALL 480-612-7726

Degree in Exercise Physiology

Masters in Exercise and Wellness

Experienced Personal Training – 30 years

Specializing in One-On-One Weight Training

Specializing in Clients Over 40

Positive Psychology and Talk Therapy

Specializing in Weight Training for Women

Specializing in Weight Training for Endurance Athletes

30 Years as Endurance Athlete and Trainer

Over 20 Years Same Private Location

The vast majority of personal trainers are simply not qualified to train their clients. They lack any real depth of health and fitness knowledge and their personal experience with health and fitness is superficial at best. Merely being familiar with the subject of fitness and exercise equipment does not make one an expert. Furthermore, a confident personal trainer does not necessarily make a competent personal trainer or a good instructor. Most personal trainers can hardly call themselves educated, experienced, positive role models and that’s exactly what you want when hiring one.

The personal training industry is virtually swimming in certifications; whereas some certifying programs demand a broad-based understanding of human anatomy and physiology, others require much less from their participants, usually just a few of their dollars and a few moments of their time. There’s no standardized testing within the industry, applicants often can get away with taking either a weekend course or even just an online exam before calling themselves personal trainers and many will frequently even skip this rudimentary step before doing so. The letters “CPT” merely mean certified personal trainer… certified by whom?

Are you over 40? You may want to consider not working with a younger personal trainer in their 20’s or 30’s. They have no idea what physical limitations await them in the near future when they grow older, but you certainly do. Find the right fitness program for you; not the most popular fitness program.

On any given week I have 25-35 long-term clients scheduled for a training session (the vast majority visit 1-3 times per week). I am very well read and stay up to date on the science and research of this industry; I read well below the surface of mainstream media and don’t pay any attention to advertising or gossip. What most people consider current, is old, what most people consider accurate, is wrong, and what is currently popular, is only that, popular, big deal, an evidenced based approach is the key to fitness, health, longevity and weight-loss.

Home Based Private Personal Training Studio:

Phone Consultation: No Charge

In Person Consultation (30 mins) $50

One Personal Training Session $65

Personal Training Sessions (30 mins):

10 Personal Training Sessions $600

20 Personal Training Sessions $1000

Call 480-612-7726