Type II Diabetes and Resistance Training!
It’s commonly acknowledged that TYPE 2 DIABETES is caused by being overweight; therefore, losing weight is commonly recommended as a counter measure.
However, losing weight is frequently not enough because of the natural loss of muscle mass due to the aging process, years of deconditioning and/or calorie restricted diets; our glucose is stored primarily in our skeletal muscles as glycogen, without enough muscle mass high blood sugar becomes a problem due to a lack of storage space.
Resistance Training is the over-looked medication required to REVERSE this condition, not another prescription.
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