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Archive for July, 2019

Mountain Biking Mount Saint Helens!

A few weeks ago! Amazing views and great elevation for climbing!

Mount Saint Helens Ape Canyon Trail

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Disuse – NOT Aging!

Muscular strength, muscular endurance and cardiorespiratory endurance decline mostly because of a lack of exercise, not because of factors associated with biological aging.  Comprehensive research clearly shows that physical disuse accelerates the aging process and physical atrophy can begin at any age due to inactivity.

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