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	<title>StrengthLab Fitness Coaching Services 480-612-7726</title>
	<link>http://strengthlab.net</link>
	<description>StrengthLab is Defined by the Pursuit of Intelligent Fitness</description>
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		<title>Oster Electronic Steamer</title>
		<description><![CDATA[An inexpensive steamer that&#8217;s great for preparing vegetables, fish, brown rice and hardboiled eggs. Product Features 2-Tiered 6-quart capacity steamer creates instant steam for preparing all kinds of food Delay cooking up to 12-hours; LCD display with 95-minute timer; auto keep-warm setting External water-fill system with see-through reservoir; fully collapsible steaming trays Includes 3.8-quart and 2.3-quart [...]]]></description>
		<link>http://strengthlab.net/?p=2517</link>
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		<title>Currently Reading: Omnivore&#8217;s Dilemma</title>
		<description><![CDATA[Omnivore&#8217;s Dilemma: A Natural History of the Four Meals By Michael Pollan It&#8217;s an enlightening, yet troubling journey up and down the food chain.  From the flora and fauna found outside (as well as inside) our supermarkets&#8230; to the end product we find on our dinner plates. Here&#8217;s the Amazon link to the book: http://www.amazon.com/Omnivores-Dilemma-Natural-History-Meals/dp/0143038583/ref=sr_1_2?ie=UTF8&#38;s=books&#38;qid=1283833734&#38;sr=8-2]]></description>
		<link>http://strengthlab.net/?p=2513</link>
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		<title>AVOID Partially Hydrogenated Oils!</title>
		<description><![CDATA[Hydrogenated oils (fully or partially hydrogenated) are man-made artificial fats (otherwise known as trans fats) that are extremely dangerous to our health&#8230; and I don&#8217;t use the word dangerous lightly here.  Using hydrogenated oils in foods is a strategy employed by many companies of all sizes, to enhance the taste of their foods and extend the shelf-life and shelf-stability of those foods [...]]]></description>
		<link>http://strengthlab.net/?p=2504</link>
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		<title>Pass the Hunger Test!</title>
		<description><![CDATA[Are you sure that you&#8217;re hungry?  When at home&#8230; if you aren&#8217;t hungry enough to select a nice quality piece of produce, such as baby carrots, sliced apples, segmented oranges, a pre-cooked sweet potato and so forth, then you&#8217;re simply not that hungry; you&#8217;re merely bored, stressed or thirsty.]]></description>
		<link>http://strengthlab.net/?p=2501</link>
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		<title>Why Eat Less?</title>
		<description><![CDATA[Overeating leads to weight gain of course in the majority of people and being overweight makes all of us more susceptible to heart disease, various cancers, type 2 diabetes, strokes, depression and disabilities, among other things.  Yet, the simple fact of overeating, in and of  itself, also promotes cell division, otherwise known as cancer.  While, on the other hand, eating less food has [...]]]></description>
		<link>http://strengthlab.net/?p=2491</link>
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		<title>Don&#8217;t Save $ When Eating</title>
		<description><![CDATA[Economizing when buying food is a twofold mistake. First, buying relatively inexpensive, processed food lowers the quality of our overall nutrition and endangers our long-term health.  Secondly, by purchasing relatively lower quality, processed food we&#8217;re supporting the very companies who make it available to us. Eating better does frequently cost more, but remember&#8230; we&#8217;re voting with our dollars [...]]]></description>
		<link>http://strengthlab.net/?p=2481</link>
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		<title>Planning is to Eat Well</title>
		<description><![CDATA[In order to stay healthy, we need to invest more time, effort and resources into providing for our well being through whole food.  Whole foods are foods that are unprocessed and unrefined (or as little as possible) before being consumed.  Whole foods typically don&#8217;t contain added ingredients such as sugar, salt, fat, chemicals, artificial preservatives, colors or sweeteners.  Examples [...]]]></description>
		<link>http://strengthlab.net/?p=2469</link>
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		<title>No Juice &#8211; Not Even Fresh</title>
		<description><![CDATA[A whole piece of fruit is full of natural fiber and this fiber slows the release of its sugar naturally&#8230; that&#8217;s benefit number one.  Benefit number two&#8230; is that the whole fruit contains minerals and micronutrients that would have been lost, had it been separated from it&#8217;s natural flesh and squeezed.  In addition, all mass marketed juices [...]]]></description>
		<link>http://strengthlab.net/?p=2460</link>
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		<title>Brussels Sprouts!</title>
		<description><![CDATA[Brussels Sprouts offer a phytonutrient that can help clear away carcinogenic substances in your body naturally says the American Dietetic Association.  But this superfood is only getting started with that aforementioned quality; it&#8217;s loaded with other health properties and it&#8217;s really inexpensive.  Steam them and eat them plain for best results.  C&#8217;mon don&#8217;t be afraid&#8230; they&#8217;re good for [...]]]></description>
		<link>http://strengthlab.net/?p=2456</link>
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		<title>Sprouts Farmer&#8217;s Market</title>
		<description><![CDATA[Sprouts Farmer&#8217;s Market is the best place to buy conventional produce&#8230; especially if produce availability, consistency and low prices are important to you.  Although Sprouts does have organic produce, it&#8217;s quite limited in it&#8217;s quantity and availability most of the time.  www.Sprouts.com]]></description>
		<link>http://strengthlab.net/?p=2450</link>
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