Personal Training
Started in 1998 Ahwatukee based StrengthLab Fitness Training** was formed by Exercise Physiologist (B.S.) and American College of Sports Medicine (A.C.S.M.) Certified Fitness Trainer (C.F.T) Jerrod Maguire to provide an alternative approach to fitness training in the Phoenix metropolitan area. The StrengthLab Fitness Training Studio located in Ahwatukee focused on providing fitness training services that differed from the mass marketed chain gyms and focused on the individual, their particular goals and doing it while in a truly private setting. Through individualized personal fitness programs, based on each client’s needs and goals StrengthLab has built a vast array of clientele who are looking for something they cannot get in the big box gyms.
Kids of all ages are welcome to relax or play in the recreation room (free of charge) while their mom’s or dad’s take in some exercise within visual site of their kids!
Remember… the Fitness Trainer you choose will and does make a difference in your success. Ask these questions when looking for a personal trainer: can you afford their price on a monthly to yearly basis? What’s the experience they claim to have? Will they still be a personal trainer 6 months from now? Were they a personal trainer 6 months ago? Do they have a degree “within” the field of fitness, as well as a personal training certification from ACSM or NSCA? (Important to note here: there are currently over 350 personal training certifications available and very few hold any credibility within the fitness industry). The prevalent “ACE” certification is one of the easiest and least expensive certifications available today within the fitness industry and is considered low quality within the profession. The letters “CPT” merely mean certified personal trainer… certified by whom? Do they have liability insurance?
You see… there’s vast differences between personal trainers; please do your research. Typically, the larger the health club, the more inexperienced and less paid the personal trainers, while on the flip side, it’s one of the most expensive venues to receive personal training services; there’s a lot of overhead to cover and too many hands in the cookie jar. Effective personal training takes years to acquire; there’s a craft to this profession, as there is with most. An extended and varied education within the field of health and fitness, long term exposure within the industry, solid experiences and active (on-going) participation in athletics and participation in various events is very important within a quality personal trainer.
Remember, personal trainers and their facilities come and go every year… Ahwatukee based StrengthLab Personal Training is here to stay and here to earn your trust and business since 1998! Building life long relationships one training session at a time.
With Ahwatukee based StrengthLab you get individualized fitness training, a different and illustrated fitness program everytime you workout, increased health and fitness through knowledge and education, appropriate physical challenges, confidence boosting through success and standards met, high accountability for your goals in life, purposeful efficient direction, on-going inspiration for the duration, laser guided focus on your needs and capabilities, a patient sounding board ready to help and personal validation of your goals!
**As a side note: Ahwatukee based StrengthLab Fitness Training continues to thrive with quality clients without a penny spent on advertising in over a decade of being in business. Current and past clients will tell you that you will not find a more knowledgable, responsible, passionate or professional trainer anywhere, at any price!
Fitness Trainer: Jerrod Maguire B.S., A.C.S.M. (Owner/Operator)
39 years old – Married for 13 years to Kelly Jo with a Daughter named Charlie Jo
Education/Credibility/Experience:
-Exercise Physiology Degree (Bachelor of Science)
-American College of Sports Medicine Certification (ACSM)
-Certified Health Fitness Instructor (HFI)
-15 Full-time years as a Personal Fitness Trainer
-Previous Fitness Director at Park One Health Club
-Previous General Manager at The Fitness Institute & Clinic
-Previous Fitness Director at KNIX Radio Station
-Previous Sports Camp Director for the YMCA
-Featured on KFYI’s radio show “Fitness Talk”
-Featured on Channel 15 News as their “Fitness Expert”
-Participated in over one-hundred 5Ks, 10Ks and 1/2 Marathons
-Participated in over a dozen Marathons
(i.e., Boston 08, Los Angeles 07, Tucson 08, Phoenix 06, 07, 08, 09 & 10 and Flagstaff 09)
-Participated in Ultra Marathons (over 26.2 miles), Mt Bike Races and Half Ironman Triathlons
-Participated in the Full IRONMAN Triathlon in Arizona (2.4 mile swim, 112 mile bike, 26.2 mile run)
Mission: to teach the best methods of physical activity at
the right duration, frequency and intensity, while bringing
accountability, personalization, diversity, motivation
and leadership to every single training session.
VINCE LOMBARDI:
“The only time Success comes before work… is in the dictionary.”
*Fitness Training Packages (Sessions are 30 or 60 minutes each):
-Ten 30 Minute Fitness Training Sessions for 1 Client $350
-Ten 60 Minute Fitness Training Sessions for 1 Client $600
-Ten 30 Minute Fitness Training Sessions for 2 Clients $500
-Ten 60 Minute Fitness Training Sessions for 2 Clients $750
*All Fitness Training Packages Include:
-Free Consultation, Body Composition and Blood Pressure Check
-Illustrated Fitness Program and Nutritional Instruction & Guidelines
-Bottled Water and Sweat Towel
-Motivation, Accountability and Knowledge!
StrengthLab Cancellation Policy:
All clients commit to 1 week at a time when placing a training schedule with StrengthLab.
You are then held to your committment of training days that you chose the week prior.
If you miss your session(s) for any reason you forfeit the session. Adherence and success
is higher when your fitness trainer has high standards and I will hold you to your commitment.
Remember, you are paying for accountablity and I will hold you to your word.
Facility Hours (located in Ahwatukee) :
-Weekdays until 8pm
-Saturdays until Noon
-No Sundays
“Remember… it’s not how hard you can exercise one particular time, it’s what you can recover from each and every time that’s your key to overall success. Adaptation takes place slowly, over time, with consistency, controlled intensity and planned progression.” STRENGTHLAB
480-612-7726
*Better Business Bureau (BBB) history
on StrengthLab contains no complaints of
any kind or for any reason.
“EAT LESS, EAT BETTER… MOVE MORE!”
I’m a 54 year old female and signed up for one series of sessions with Strengthlab to get in shape to hike the Grand Canyon. That was over a year ago! Mr. Maguire got me into excellent hiking shape and made it so much fun I’ve made Strengthlab part of my weekly fitness routine. I highly recommend Strengthlab because Jerrod is knowledgeable, patient, motivating and tailors every workout to meet my fitness goals.
My husband and I have been going to StrenthLab Training for more than two years now. Jerrod is a skilled and knowledgeable personal trainer who is dedicated to helping you get in shape, teach you about fitness and nutrition, and motivate you to stay active and have fun!
With his help, I was able to train for and run a 1/2 marathon and he is continuing to help me as I train for a full marathon.
No matter what your fitness level, Jerrod is a great personal trainer who can help you reach your goals!
Like many others I went to Jerrod to just get me motivated enough to get back to the gym….well over a year later I am happy to say I still go to Jerrod. The gym can’t motivate, educate, and strengthen like Jerrod can. I also appreciate that it’s not a 2 hour affair–I get in and Jerrod has the days plan–we bust it out and I’m back into my day—Thanks bro!!!
What can I say about Jerrod?
Ethics, knowledge, quality, passion, commitment to self and client, excellence… just some of the traits of a person I am happy to call a business networking partner and proud to call friend.
Jerrod is a highly motivated and educated individual who thrives on motivating and educating others on the aspects of health and fitness. His knowledge of physiology and anatomy shines through when he explains the advantages and disadvantages of certain exercises. He has inspired me to run and ride many races, and since I started exercising with him I have drastically increased my speed and endurance. He is a trainer, an educator and a friend. Thanks Jerrod for all the positive encouragement. You rock!
Just wanted to post a quick thanks for the blogroll link. I’ll do my best to meet the fantastic customer service you provide for all your clients.
Thanks again.
I signed on with Jerrod after seeing an amazing transformation in another one of his clients I knew through a mutual friend. That was over a year ago, and I have to say it is one of the best decisions I have ever made. Jerrod is extremely knowledgable, professional and motivating, and will focus on you alone during your session. You may leave that session feeling a bit tired from your exercises, but you will also leave feeling a lot better both mentally and physically. As long as you meet him halfway and show up with the right attitude, he will get you to your fitness goals without dwelling on where you “should be” compared to others.
Thank you Jerrod for being there for me, for not giving up on me (when I was ready to give up on me) – what can I say Jerrod, you’re the best.
I started seeing Jerrod in June with a short term goal of loosing 10 pounds by my 50th birthday in July. To date I have lost 21 pounds. Jerrod truly cares about me, my health and well being. I told him I had a weak lower back and he has contoured my strength training to not stress my back. J, thanks for helping me change my life. Mike
I’ve come to StrengthLab with a stress fracture in my left foot – so our workouts are more of a challenge because I have to wear that lovely black boot. But even with a foot injury Jerrod has helped me loose inches by providing an easy and nutritious meal plan and workouts that don’t cause more injury to my already weak foot. Jerrod doesn’t cut me any slack because I’m injured, his workouts are tough. He’s very creative in providing a challenging workout every week and FUN. After 4 months I am definitely much stronger and my arms are getting some definition. Even my teenage son has noticed the changes in MOM. Thanks Jerrod for all the motivation and encouragement you provide. You’re truly the BEST ~ GO IRON MAN ~
I found Jerrod completely by accident! After struggling my entire life with my weight – I searched the internet for personal trainers, landed on his website, and decided to call and make an appointment. To date – that is undoubtedly one of the best and most influential decisions I have ever made in my life. I have been working out with Jerrod for over 1.5 years and have lost over 50 pounds. For someone who used to despise working out – he makes working out so much fun that I look forward to my sessions! You will never do the same workout twice, and he will always keep you guessing! Jerrod has an amazing talent on honing in on what each individual needs physically and mentally to achieve their goals, and tailors the workout programs accordingly. Jerrod truly cares about his client’s and not only has he transformed me physically, but he is a mentor whom I look to for advice in all areas of life and personal improvement! Jerrod you have truly changed my life and I can never thank you enough!
Jerrod is very professional and listens to his clients needs. He really cares about you as a person and will adjust the workouts to fit your goals. He is very educated on fitness and nutrition and helps you in all areas. I was very pleased with my results and the friendship that came from training with him as well. I am training to do my first 1/2 marathon and I have Jerrod to thank for part of that. Jerrod you rock!!!!!
I’ve been training with Jerrod since April of this year and already I’ve seen such a HUGE change in my body and especially in the way that I feel….It’s really amazing!
I had started training with another trainer through one of the local gyms about 2 years ago to get in shape for my wedding and found that I wasn’t being challenged and I was doing the same routine workouts each week. Now, since starting with StrengthLab and almost a year after my wedding, I feel as if I’m in the best shape I’ve ever been in and it’s only getting better!!
The best part…..I’ve been motivated to start running and I just ran my very first 5K last weekend and now I’m training to run my first 1/2 marathon in January.
Thanks Jerrod!!
My husband and I have been training with Jerrod for 4+ years. We remain focused on our fitness goals with Jerrod’s help and dedication to our over all health. Joining StrengthLab was a benefit to our entire family. In part, he has been an exemplary role model. His own personal balance of nutrition-fitness-rest have shown us the way to complete personal fitness. At 40ish years old I am, no doubt, in the best shape of my life.
Hi Jerrod,
Congrats on being an Ironman!! What a great race and an amazing accomplishment. Hope you are feeling good and aren’t in too much pain. Beau and I spent some time at the race and I have a picture of your two biggest fans that I’d like to forward.
Thanks and Happy Thanksgiving! Julie
I trained with Mr. Maguire in 2007 for about 4 mos (it was all I could afford at the time) after doing research trying to find a reliable fitness source to help me with my fitness goals. At that time, my weight was at an all time high, I weighed in at 160.5lbs on a 5’2″ frame, was severely depressed and taking medication and knew I needed to make a change. After contacting Mr. Maguire and having our first consultation, I realized he was going to be the trainer for me and went in feet first. After my first 10 sessions, I had lost 13.5lbs. As you can imagine I was IMPRESSED! So naturally I kept going and hung on to EVERY word he said and did exactly as I was told. By the time our sessions ended, and 6mos had gone by (I kept following the principles of what was taught to me independently) I had lost a whopping 45.5lbs weighing in at 115lbs and no longer taking anti-depressants! I had never been so small in my life! People that I knew did not recognize me and those that did not believe I could lose the weight and be fit, were shocked! I have since moved to the UK and continue to follow the message that Mr. Maguire teaches and have taken my fitness goals to another level. As far as I am concerned, he will always be highly recommended as he is truly the best example of what a fitness trainer should be like. Super knowledgeable and as I like to say A.B.A.D. (All business all day) and I admire him for that. Don’t waste his time because he won’t waste yours and believe me, you will NOT be disappointed. Thank you!!
Over two years with Jerrod – still havent done the same workout twice. Pushes you appropriately. Got me to run and finish a marathon. (Full disclosure – so it wasnt the best time in the world – but a finish is a finish right?) I am in better shape now (over 40) than I was when I rowed crew in college. The nice thing – he lives what he teaches. The thirty minute sessions will leave you glad there isn’t more.
I’ve been training with Jerrod for nearly a decade now and that’s no exaggeration. During this time frame, I’ve really gotten to know him and never once has he been anything other than a role model for health and fitness and clean living. Essentially, your self improvement, as well as his self improvement, are what drives him. Discipline and dedication are important to him and it shows in every part of his lifestyle. This guy walks the walk people. Family, fitness and friends matter to him. He’s really got things straight and he’s been a tremendous asset to my life.
Impressive, I am excited to get started. Thanks for taking the time to speak with me today.
See you Monday at 9:30
Regards,
Bo Gregory
I hold Jerrod in very high esteem–as he has always been very much into fitness and wanted to help those around him to be more physically fit and stronger mentally as well.
It would only seem natural to take his lifelong knowledge and commitment and make a meaningful career out of it.
We only have one go-around in life, lets make it the very best we can as StrengthLab’s moto states “Eat Less, Eat Better and Move Move!”
One of Jerrod’s biggest fans!
Great professionalism and awesome personality. Jerrod has so many great ideas and he really knows how to incorporate them from varied angles. He’s very motivated!
Very helpful to a person who is new to this field. I Hope you continue this website as you have – I love checking it everyday!
Thanks for the information you have provided so far.
Personal Training has never been done this well! I know because I used several other local trainers and gyms before coming to StrengthLab. I’ve never seen anyone stay as updated and current as you do. You don’t let anything slide. Thank you Jerrod